Creating a healthy bedroom is a campaign for clean air.

The air we breathe, especially as we sleep, is irrecoverably linked to our own well being. Too often, a bedroom's air is filled with the bad, like dust mite droppings and volatile organic compounds (VOC's).

These nasty pollutants can lead to chronic allergy symptoms, and worse. Your prime goal is to restore fresh, pollution-free air into this space, and eventually your entire home.

Firstly, remember that this is a battle you CAN win. With a bit of perseverance, and a lot of common sense, you can transform your bedroom from a dusty hellhole into a place of sanctuary and healing.

Imagine a very clean, plant-filled space, with plenty of daytime sunlight, and constant fresh air. And oh yes, a nice cozy bed for you know who.